Pregnancy Plan Zita West

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€15.75
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PREGPLAN
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FOR PRE-CONCEPTION, PREGNANCY AND BREAST-FEEDING

Pregnancy Plan from Zita West is an all round multi-nutrient supplement containing 24 important vitamins, minerals and anti-oxidants to help prepare you for conception, support you during pregnancy and while breastfeeding. 

Plan Your Conception:

It is important to be healthy and well nourished prior to conception to give your baby the best start at life and to give you the best start for a healthy pregnancy. Pregnancy Plan contains 24 vitamins, minerals and antioxidants including Folate, that are important for early reproductive health.

Plan Your Pregnancy:

Developed by our team of experts, Zita West supplements are the result of years of experience helping thousands of women to get into the best possible nutritional shape for all stages of reproduction.

Plan For After The Birth

It's vital to keep yourself well-nourished after the birth, particularly if you are breast-feeding. Pregnancy Plan contains a unique blend of micro-nutrients to help support your recovering metabolism and which can also be passed on to your growing baby.

 

This pack contains 30 tablets which provides 1 month's supply

 

Pregnancy Plan and Nutrition:

B-vitamins have numerous jobs throughout the body, they are involved in the process of converting protein, fat and carbohydrates into energy as well as regulating hormones. B vitamins are easily depleted, alcohol, stress and smoking are all factors in b vitamin depletion

CoQ10 (Coenzyme Q10) is a powerful antioxidant which has been shown to improve egg & sperm health while reducing oxidative stress and damage

Folate (Vitamin B9) is essential for healthy fetal development and is known for prevention of spina bifida, it is also required to support cell division and tissue growth during pregnancy. Folic acid is used in formation of blood and of red and white blood cells

Vitamin C is an important antioxidant important for ovulation and for egg health. It also helps with the absorption of iron and contributes to healthy immune function

Vitamin D is vital for the absoprion of calcium and therefore healthy skeletal system. The best source of vitamin D is sunshine, however due to our climate and other factors such as working indoors, many people are deficient in vitamin D. Vitamin D3 is the most absorbable form.  

Iron is extremely important for a number of reasons. Insufficient iron can be a cause of anovulation, a lack of ovulation, and it can also result in poor egg health. Low iron is also associated with fatigue, headaches and low blood pressure. Iron is vital for oxygen transport and formation of red blood cells, it also contributes to cognitive function and healthy cell division

Selenium is a mineral and antioxidant important for adequate functioning of the thyroid and immune system

Zinc is vital for cell growth, DNA, formation of bones and fetal development making it an essential nutrient for fertility and pregnancy

 

 

Recommended Intake:

Take one tablet a day with food. Should only be taken on a full stomach. Suitable for vegetarians. Free from artificial colours, preservatives and gluten and yeast. Non-GM.

 

Ingredients:

                                                 RDA%
 Vitamin D3  600iu 15ug  300
 Vitamin E  9iu 6mg TE  50
 Vitamin C  120mg  150
 Thiamin (Vitamin B1)  2.8mg  254.5
 Riboflavin (Vitamin B2)  3.2mg  229
 Niacin (Vitamin B3)  18mg NE  112.5
 Vitamin B6  4mg  286 
 Folate (as 5-MTHF)  400ug  200
 Vitamin B12  20ug  800
 Biotin  200ug  400
 Pantothenic Acid (Vit B5)  12mg  200
 Calcium  120mg  15
 Iron  14mg  100
 Magnesium  150mg  40
 Zinc  15mg  100
 Iodine  150ug  100
 Manganese  1mg  50 
 Copper  1000ug  100 
 Selenium  100ug  182 
 Chromium  10ug  25 
 Beta Carotene  2mg  
 Lutein  1mg  
 Lycopene  1mg  
 Coenzyme Q10  1mg  

Contains Soya


Source Ingredients:


Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Vitamin C (as Ascorbic Acid), Dicalcium Phosphate, Zinc Citrate, Ferrous Fumarate, Crosslinked Sodium Carboxymethyl Cellulose, Magnesium Stearate, Anti-caking agent: Silicon Dioxide; Stabilisers: Hydroxypropyl Methyl Cellulose; Niacin (as Nicotinamide), Modified Tapioca Starch, Pantothenic Acid (as Calcium Pantothenate), Colour: Titanium Dioxide; Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin E (as D-Alpha Tocopheryl Succinate) 1, Soya Oil 1, Olive Oil, Manganese Citrate, Thiamin ((Vitamin B1) as Hydrochloride), E401 - Sodium Alginate and Soy Protein 1, Riboflavin (Vitamin B2), Copper Citrate, Beta Carotene, Glycerin, Sunflower Oil, Sucrose, Corn Starch, Coenzyme Q10, Lycopene, Lutein, Folic Acid, Biotin, Sodium Selenite, Potassium Iodide, Antioxidants: Ascorbyl Palmitate, Natural Mixed Tocopherols 1; Chromium Chloride, Vitamin B12 (as Methylcobalamin), Vitamin D3 (as Cholecalciferol)


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